Services and Cost
Individual Session (50 minutes) - $125.00
Phone and online video session available
I am currently in network with Anthem Blue Cross Blue Shield and TriCare.
If you want to use your insurance
If you want to use your insurance and it is not Anthem or TriCare I am happy to provide you with a form you can send in to your insurance company for possible reimbursement. That means you're responsible for the fee at the time of our appointment and, depending on your plan, a certain percentage of that may be paid to you by your insurance company.
I currently am not offering any groups.
No workshops or retreats
scheduled at this time. Please fill out
the form below to be notified.
I work closely with naturopaths, acupuncturist, nutritionists, massage therapists and energy healers, because I believe that when we incorporate all/most of these into treatment this is where BIG BIG change can happen.
This is where you are going to wake up and say “holy shit who am I? This is amazing!”
Clients who work with me are frustrated and fed up that they are unable to do the things they want. They are tired of feeling overwhelmed, anxious and down. They feel trapped, frozen by their fears, inadequate and not good enough.
When working with me we will find out how you got to where you are. We will take a look at what limiting beliefs are circulating through your head. Limiting beliefs being “I’m not good with money.. I don’t like to socialize. I do better alone. I don’t know how to date.” We tell ourselves so many things, that frankly are just not true. They may have been true at one point in our life, but now are preventing us from so much.
We take a look to see if you have trauma or high stress events trapped in your body and we heal that.
You start working on building a relationship with yourself. You get to know you in the most intimate way. You get to love you. You get to value you. You get to appreciate you. You get to enjoy your own company. You get to learn what you love and what you don't love, because I know so many of you have no idea what that means because you have been trained to constantly please others and with that pleasure you feel worthy. But guess what? You do not need other people to make you feel worthy. That is your birthright and you deserve that.
My approach is gentle, client led with love nudges along the way. We will likely laugh and cry together. I encourage you to show up just as you are, free of masks and a desire to please.
Here are some topics we may explore:
Get to know your inner critic and it's purpose
Recognize your values/strengths
Take an honest look at your relationship with yourself
Heal past/present wounds with compassion
Become more comfortable with your anxiety and learn tools to manage it
Radical self care
Learn how to not abandon yourself and put yourself first when needed
Play and find joy again
Exposure therapy - start to grow your comfort zone by taking small risks
Build your sense of self and get in touch with who you truly are, your passions, values and the things that get you excited and fill you up.
Discover how you want to live this life
Learn to love all of who you are
Explore your mother wound and become the mother your own mother was not able to be.
My degree is in Contemplative Psychotherapy from Naropa University in Boulder, CO. Find out more what Contemplative Psychotherapy is here.
I have specialized training in mindfulness, women’s issues, social anxiety, end of life and grief/loss, and somatic trauma therapy through the local training and research organization, Trauma Dynamics.
I would love to hear your story. Call me today to schedule a free 30 minute consultation.